Ramadan is about to start, and it’s a crucial time for health. During this month, people eat two meals a day. So, what you eat during Sehri (the pre-dawn meal) matters a lot because it fuels you for the whole day.
Although it might not be very hot this Ramadan, dehydration is still a risk during fasting. Here are some tips to help you stay energized and hydrated throughout the day:
Choose Light and Healthy Foods: Pick foods that are good for you and won’t weigh you down. Things like bread, eggs, vegetables, pulses, and chicken are great options.
Eat Dates: Having one or two dates during Sehri is beneficial. Dates are packed with nutrients like copper and magnesium, and their natural sweetness gives your body a quick energy boost.
Include Yogurt: Adding yogurt to your Sehri meal balances your diet and reduces the chance of acidity. Yogurt is also hydrating because it’s high in water content.
Have Apples and Bananas: These fruits are rich in fiber, vitamin C, and antioxidants. They also help prevent dehydration.
Choose Water-rich Foods: Foods like cucumbers, tomatoes, and watermelons are high in water content, which helps keep you hydrated throughout the day.
Limit Spicy, Salty, and Sugary Foods: Too much chili, salt, and sugar can make you thirstier. Try to minimize these ingredients in your Sehri meal.
Stay Hydrated: Drink enough water during Sehri to prevent dehydration. It’s important to find the right balance—not too much, not too little.
