What we eat not only affects our fitness but also our emotions. Our gut, often called our "second brain," houses...

Ramazan is here. But for some, fasting from sunrise to sunset can bring health concerns like low energy levels and...

Junk food has become a common part of many people's diets in the modern world. Burgers, fries, sugary snacks, and...

Cleaning and washing outdoors, especially during camping, can be a challenging task when you lack proper cleaning equipment and access...

Music has been used since ancient times to enhance well-being and overcome mental suffering. It is recognized for its therapeutic...

There is no doubt that water is very important for our body. Two-thirds of the total body weight is water...