Ramazan is here. But for some, fasting from sunrise to sunset can bring health concerns like low energy levels and weight gain.
Here are five simple ways to stay healthy and active during Ramadan:
Exercise at the right time: Try working out when you’re not fasting, like after you break your fast (iftar) or before the pre-dawn meal (suhoor). Don’t forget to refuel with good food and water before and after exercising.
Strength training: Keep your muscles strong by doing exercises like squats, lunges, and push-ups. You don’t need fancy equipment – bodyweight exercises at home work just fine.
Listen to your body: Pay attention to how you feel during fasting hours. If you’re tired, opt for lighter activities or less intense workouts.
Stay hydrated: Drink plenty of water when you’re not fasting to keep your body hydrated. It helps you perform better during physical activities.
Eat well: Have balanced meals during iftar and suhoor. Include healthy fats, complex carbs, and lean proteins to keep you energized and satisfied.
By following these simple tips, you can make the most of Ramazan while staying healthy and active.
