People often enjoy an extra cup of coffee while working out, and several studies suggest that coffee can have health benefits, such as lowering the risk of cancer, heart disease, and type 2 diabetes.
However, research also indicates that excessive coffee consumption can increase the risk of heart disease, stroke, and dementia.
According to a report featuring insights from Tricia Pisotta, a member of the American Society for Nutrition, drinking coffee regularly isn’t harmful, but it shouldn’t be solely relied upon for its health advantages.
The Food and Drug Administration (FDA) recommends a daily caffeine intake of 400 milligrams, which roughly equals four or five 8-ounce cups. Keep in mind that individual tolerance levels may vary.
This article has been edited with the help of AI.
